Meditation & Health #18-Energy Bagua Restores My Health


Meditation & Health No 18 - Table of Contents



Energy Bagua


           The brilliance of the sun brings life, warmth and hope.I am the sun, I am the energy.Each step forward, each complete round,radiates love and splendor.



Energy Bagua Restores My Health

                           By Xiang Ju, Malaysia

         My whole person is now much lighter and more relaxed.

         A stressful lifestyle resulted in me suffering from neck and shoulder pain for the past five years. My digestive system was also compromised, and consequently I would feel bloated after every meal and burp incessantly for relief. I suffered from constipation for about 30 years. Prolonged constipation caused me to have a protruding belly, which my Chinese doctor assessed as the result of limited movement in my large intestine. I tried Chinese medicine, but there was no significant improvement. My poor health also led to an inability to sweat for the past 30 years, even when exercising or under the hot sun.


Turning Point of My Life


          At the beginning of 2014, I came to know of Bodhi Meditation through Meditation & Health magazine. In March, I enrolled in the 8.5-Day Health & Happiness Retreat. Three months later, I began to practice Energy Bagua daily. Unexpectedly, after just a few days of walking Energy Bagua, I started sweating profusely during practice. I was elated. One year into my diligent daily Energy Bagua practice, my neck and shoulder tension gradually vanished. I felt less bloated, and I started having regular bowel movements. Even my protruded belly started to diminish. My whole person is now much lighter and more relaxed.

           My daily practice includes The Meditation of Greater Illumination and Energy Bagua which have given me greater health, mental clarity and focus. The new me is much calmer. I carry out my activities with more persistence and patience. The positive changes in my mindset are giving me greater self-confidence at work.

           The intent of the testimonial is to offer wellness information of a general nature. Individual results of practice may vary.  



Meditation & Health No 18 - Table of Contents